100 WAYS TO LIVE TO 100

I’m happy to see older people that are still playing and walking in the park. Older people who are travelling and enjoying the remaining days of their lives fruitfully.

I admired them, and I thought to myself they must have a secret. Or maybe they were eating lots of vegetable when they were younger. And that they were good kids before who listens to their parents.

I often see a poster on medicenters about 100 ways to live to 100.

I think this tips can help us live longer and enjoy all the days of our lives.

So keep on reading and lets apply it on our daily living.

Lets all strive to live to 100.

1. Enjoy yourself.
2. Stay young at heart.
3. Be honest and open.
4. Look for rainbows.
5. Walk to work.
6. Take the stairs.
7. Keep your curiosity.
8. Stop smoking.
9. Listen to your body.
10. Watch what you eat.
11. Watch what you say.
12. Make time for your children.
13. Don’t rest on your laurels.
14. Drink lots of water.
15. Have faith in others.
16. Walk in the park.
17. Forgive.
18. Be an optimist.
19. Make love.
20. Cross-country ski.
21. Discover romance.
22. Exercise regularly.
23. Do Tai Chi
24. Try Yoga.
25. Plant a garden.
26. Eat plenty of fruit.
27. Golf.
28. Adopt a pet.
29. Laugh often
30. Be positive.
31. Give, don’t take.
32. Marry your sweetheart.
33. Celebrate your marriage.
34. Enjoy being single.
35. Relax.
36. Eat your greens.
37. Lawn bowl.
38. Do nothing in excess.
39. Do everything in excess.
40. Chicken noodle soup.
41. Practice what you preach.
42. Look before you leap.
43. Make time for your friends.
44. Reduce the amount of cholesterol in your diet.
45. Early to bed, early to rise.
46. Don’t mope.
47. Try new things.
48. Skinny dip.
49. Write to a friend.
50. Play tennis
51. Commune with nature.
52. Sing in the car.
53. Write a poem.
54. Whistle while you work.
55. Read a book.
56. Take your medicine as prescribed.
57. Challenge yourself.
58. Count your blessings.
59. Indulge yourself.
60. “Carpe diem” (Seize the day).
61. Take setbacks in stride.
62. If you’ve had a heart attack or stroke and stopped taking your medication, speak to your doctor.
63. Cuddle.
64. Use olive oil.
65. Eat your Brussels sprouts.
66. Lighten up.
67. Choose a carrier you love.
68. Be active in your community.
69. Read the paper everyday.
70. Sit up straight.
71. Keep your mind active.
72. Travel.
73. Soak in the tub.
74. Don’t be jealous.
75. Eat an apple a day.
76. Be generous with hugs.
77. Make time for your partner.
78. Keep in touch with family.
79. Bake a pie.
80. Eat plenty of fish.
81. Get plenty of fresh air.
82. Be yourself.
83. Swim.
84. Make time for your grandchildren.
85. Control your temper.
86. Share.
87. Take nothing for granted.
88. Ask your doctor about new medications.
89. Power walk at the mall.
90. Don’t procrastinate.
91. Accept that which you cannot change.
92. Don’t drink and drive.
93. Create Solutions, not problems.
94. Be sociable.
95. Feed the birds.
96. Pamper yourself once a day.
97. Go fishing.
98. Smile.
99. Smell the flowers.
100. Listen to your doctor.

Love our self and protect our body. Enjoy everyday and remember our creator always.