USING ESSENTIAL OILS TO PROMOTE GOOD SLEEP Aromatherapy essential oils can be used to relax, reduce stress and alleviate snoring, increasing the likelihood of a good night’s sleep. Shakespeare said, “To sleep perchance to dream.” Sleep is a crucial component of human life, indeed all mammal, reptile and bird life,…
Spring is here! Its the time of the year when we put our clocks one hour ahead and we’re starting to have more daylight. And the snow melts and we can see muddy pools and grass appears on the ground. Flower buds s are starting to blossom and we can…
How can I love my neighbor? Its mentioned in the bible and its a command. But it seems so hard to do. It is a command in the Bible and not only mentioned ones, but eight times. It must be really important. It seems so nice to hear but its…
Have you heard of shampoo bars or have you tried using one? I am still finding ways in using eco friendly products to save our planet. Just doing my part and making a little impact. And one way that I’ve found is using shampoo bars. Yes, they exist. I didn’t…
USING ESSENTIAL OILS TO KEEP YOUR KITCHEN CLEAN! So many essential oils have powerful antibacterial and antiseptic qualities that using them in the kitchen seems a very “natural” thing to do. The scent from these natural cleaners is also a bonus, as no one wants to have to contend with…
Recipe from Rae Dunphy Aromatics Ltd. Lip Balms are great for protection especially with the dry weather we find ourselves immersed in over these winter months. Here is a lovely, moisturizing recipe that is simple and easy to make at home. Get creative with your flavor profiles using essential oils…
THE EYES ARE THE WINDOW TO THE SOUL. People often call eyes the windows to the soul. … In fact, the eyes do provide lots of information about another person’s emotional state and overall physical health. Our whole family just went for an eye check up. Our eyes were last checked 3 years ago. Before it…
When i learned and started to used essential oils in our home daily, I learned about carrier oil too. Carrier oil is the oil you use to blend in the essential oil to be applied topically to your skin. Because undiluted essential oil cannot be applied directly to skin. I…
I’ve been using dryer balls for few years now. But what really are dryer balls and what are they for? Do they really work? Dryer balls are sets of balls, either wool or spiky plastic, used to help soften fabrics without chemicals in a tumble clothes dryer. -Wikepedia- Drying clothes naturally outside…
There are many benefits to using technology however, there are negative side effects from inappropriate or overuse of technology that can have long-term effects. We can see it everywhere, this technology or the misuse of it is breaking humans apart. So said to watch people on the airport, lobby’s or…
