When you think of tea, the first things that probably come to mind are the traditional green, black, or herbal teas. But across many East Asian cultures, a lesser-known gem has been enjoyed for centuries: Barley Tea. There are numerous health benefits of barley tea,also known as ‘Mugicha’ in Japan and ‘Boricha’ in Korea, is a drink that’s worth exploring.
I love drinking coffee but I wanted to find something to drink without caffeine. As I was searching I came across this Barley tea, after learning what it is and what benefit I can get from it, I bought one. Since then, its my daily drink everyday and I think its helping me and my health. So I wanted to share everyone what it is and what can we get from drinking it.
What is Barley Tea?
Barley tea is a caffeine-free beverage made by boiling roasted barley grains. Its flavor profile is distinct, with a smooth, nutty taste and a slightly bitter undertone. Due to its lack of caffeine, it’s a popular drink during meals or just before bedtime.
Health Benefits of Barley Tea
Although individual experiences may vary, regular drinkers of barley tea often report numerous health benefits:
- Rich in Antioxidants: These help combat free radicals in the body, potentially preventing various diseases and promoting general health.
- Improved Digestion: Barley tea can aid in the digestion process and can help alleviate bloating and indigestion.
- Better Blood Circulation: Some studies suggest that barley tea can improve blood flow, helping reduce the risk of cardiovascular diseases.
- Natural Detox: It can assist in cleansing the body of toxins, promoting kidney and liver health.
Remember to consult with a medical professional before using any beverage or food as a health remedy.
How to Brew Barley Tea
Brewing barley tea is a straightforward process:
- Roasting the Barley (Optional): While you can buy pre-roasted barley, roasting it yourself can give a fresher flavor. Just place raw barley on a pan over medium heat, stirring continuously until the grains turn a deep brown color.
- Boiling: Add about a quarter cup of roasted barley to a liter of water. Bring to a boil, then let it simmer for about 10-15 minutes.
- Cooling: Remove from heat and let it cool. You can enjoy barley tea both hot and cold. For a refreshing summer drink, chill in the refrigerator and serve over ice.
Customizing Your Drink
Barley tea can be enjoyed in its pure form, but you can also customize it:
- Sweeteners: Add honey, sugar, or a sweetener of your choice.
- Mix-ins: A slice of lemon or a sprig of mint can elevate the taste.
Barley tea is a unique beverage that not only tantalizes your taste buds but also brings along potential health benefits. Its versatility in serving (hot or cold) and adaptability to flavors makes it suitable for all seasons and palates. So the next time you’re considering a new drink to try, let barley tea be your choice. You might just find your new favorite beverage. Its mostly available on Asian Oriental Stores or you can try Amazon.
